Before I continue, take a look at these individuals. Then ask yourself, which do you think are likely a success at their workplace?
There’s a perception out there that overweight people are less capable of having successful careers. There are many factors that play into this widely adopted perception. We all know what they are: lower self-esteem, less assertiveness, more anti-social behavior, more health issues that can reduce time at work, etc. I liken it to the equally popular perception that individuals with a southern accent are not intelligent. True or not, it is just what a lot of people think.
In the private sector, the struggle is simply the perception. If you are overweight and can rise above the petty opinions of the small-minded masses, you can rule your own destiny. And good on you, I say! Because I care, I would urge these individuals to pursue a healthy lifestyle regardless of your weight. I know there are people out there who like you a lot and want to see you stick around for a while.
In the military, there is a bit more to the perception. There are fitness tests that must be passed in order to keep your job. The perception is also if you don’t look like you could either bench press an ox or blow away with a strong wind, you are somehow of less value. Your opinion has less weight; your skills become less utilized.
I know what you’re thinking…I’m whining and complaining. Perhaps. But the reality of the situation is that I will not change this perception. The reality is that in order to better myself, I must make a few conscious choices. I must also acknowledge a few things.
First, the acknowledgement: I am intelligent and bring value to the team. I have skills to improve upon and will make a conscious effort to do so. I am struggling with my weight and need to lose 20-30 pounds.
Now the choices: I choose to make changes in my lifestyle to lose the weight. However, I also choose to drop the chip on my shoulder about why I need to lose the weight. I scored well on my last fitness test, but I do not look nor weigh the part of a fit individual. This is what people see of me, unless I tattoo my fitness score on my forehead. This is the chip on my shoulder I choose to shrug off. I choose to believe that ultimately I will feel better about myself regardless of why I must lose the weight.
I love serving in the military. I am proud to put on the uniform every day. And if I must cater to a perception that lean equals value, I can. It is all about what I choose to do, say, and think. Perception may rule the day, but the way I live my life is always my choice.